Elimination Diet Grocery Guide

Fruits:

• Apples
• Apricots
• Avocado
• Bananas
• Blackberries
• Blueberries
• Dried fruit (no sulfites)
• Figs
• Grapes
• Grapefruit
• Kiwi
• Kumquats
• Lemon
• Lime
• Melon (all)
• Mangos
• Nectarine
• Orange
• Papaya
• Peaches
• Pears
• Persimmon
• Pineapple
• Plums
• Pomegranate seeds
• Prunes
• Raisins
• Raspberries
• Tangerines
• Tomatoes

Grains (Gluten Free):

• Amaranth
• Millet
• Oats (rolled, steel-cut)
• Quinoa
• Rice
• Teff

Condiments & Sauces (use sparingly):

• Mustard
• Vinegars

Spices & Herbs:

• All spices and herbs

Nuts & Seeds: 

• Almonds
• Brazil nuts
• Cashews
• Chia seeds
• Coconut (dried)
• Flaxseed (ground)
• Hazelnuts
• Hemp seeds
• Macadamias
• Nut/ seed butters (except peanut)
• Pecans
• Pine nuts
• Pistachios
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts

Pantry:

• Bean soups
• Dried beans, pea or lentils
• Hummus
• Refried beans (vegetarian)
• Coconut milk (canned, unsweetened)
• Ghee (grass-fed)
• Olives: black, kalamata, green
• Oils (exclude corn, peanut and soybean)

Dairy Alternatives:

• Kefir: coconut (plain)
• Milk: almond, coconut, flaxseed, hazelnut, hemp, rice
• Yogurt: coconut (cultured)

Beverages: 

• Filtered water
• Sparkling/ mineral water
• Unsweetened coconut water
• Green tea
• Fresh juiced fruits/ vegetables