Brain Boosting Blueberry Vanilla Almond Muffins
cook / prep 1 hr 30 mins
Scallops: Scallops are a great source of protein. They also are a good source of iodine, zinc, phosphorus, iron, magnesium, and potassium. A serving of scallops meets the daily requirements for vitamin B12, which is an essential Nutrient that helps the body make DNA, protect against anemia, heart and blood vessel disease, depression, and dementia.
Butternut Squash: Butternut squash is full of fiber, vitamins A, C, E, and B, and contains important minerals like magnesium and zinc. This delicious veggie supports a healthy gut and immune system making it perfect for fighting the winter cold and flu system.
This recipe is part of our Daily Bloom Valentine's Day Bundle. Click here to check out our exclusive three-course-menu and curated grocery guide.
Butternut Squash Puree
Brown Butter Hazelnuts
Seared Scallops
To Plate: spread butternut squash across plate, add scallops and top with brown butter hazelnuts and fresh parsley
This recipe will make more butternut squash puree than is needed for this dish. You can save some of the squash and turn it into a soup by adding vegetable stock instead of milk!
Scallops are low in mercury, a heavy metal that can be highly toxic and is found in fish, making it a great source of protein, particularly for women who are trying to conceive, pregnant, breastfeeding or for children, all who benefit greatly from the health benefits of fish but are more vulnerable to the dangerous side effects of mercury .
cook / prep 1 hr 30 mins
cook / prep
Seared Scallops with Butternut Squash and Brown Butter Hazelnuts
Food Farmacy
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![]() This recipe is part of our Daily Bloom Valentine's Day Bundle. Click here to check out our exclusive three-course-menu and curated grocery guide. |
Directions |