- Food Farmacy Guides
Brain Boosting Blueberry Vanilla Almond Muffins
cook / prep 1 hr 30 mins
Brain Health Food Farmacy Guide
June 22, 2018
Protein:
- Grass fed beef
- Wild salmon
- Sardines
- Mackerel
- Anchovies
- Shellfish
- Free range poultry
- Omega-3 pasture raised eggs
Vegetables and Fruits: (get the rainbow!)
- Red: strawberries, raspberries, apples, radishes, red peppers, tomatoes, beets
- Orange: orange peppers, carrots, sweet potatoes, oranges, grapefruit, pumpkin
- Yellow: lemons, pineapple, mangos, bananas, pears, onions, yellow peppers, parsnips
- Green: avocado, kale, spinach, artichokes, asparagus, collard greens, zucchini, arugula, broccoli, romanesco, apples, limes
- Blue, Indigo, Violet: blueberries, blackberries, plums, figs, eggplant, radicchio, purple cabbage, grapes, shallots
Grains (in moderation):
- Gluten free oats
- Buckwheat
- Rice
- Quinoa
Nuts and Seeds:
- Walnuts
- Almonds
- Brazil nuts
- Pecans
- Chia seeds
- Flaxseeds
- Sunflower seeds
Pantry:
- Extra virgin olive oil
- Coconut oil
- Walnut oil
Dairy and Dairy Alternatives:
- Full fat organic yogurt
- Ghee
- Hard cheeses, like parmesan and pecorino
Condiments and Sauces:
- Apple cider vinegar
- Nutritional yeast
- Coconut aminos
Spices and Herbs:
- All spices and herbs
Sweet treats:
- 70-80% or more dark chocolate
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