Roasted Honey Balsamic Brussels Sprouts

PREP 10 minutes
COOK TIME 30 minutes
SERVES 6

Roasted Brussels Sprouts With Balsamic Honey Glaze 880x625 Acf Cropped

Functional Foods Highlight

Brussels Sprouts: Brussel Sprouts, like cauliflower and broccoli, are part of the cruciferous vegetable family. They contain a phytonutrient called glucosinolate that may have anti-cancer effects by preventing DNA damage. In addition, Brussel sprouts are a great source of fiber and many essential vitamins and minerals.

Brussels Sprouts have come a long way since I was a kid. What was once a dreaded Thanksgiving side, that my mom insisted on putting on my plate, is now a dish to be celebrated. And this recipe is one to get excited about!

Food Farmacy

1.5 pounds Brussels Sprouts trimmed and halved
4 oz. Bacon or Pancetta cut into ½ inch cubes (optional)
2-3 tablespoons olive oil
½ cup good Balsamic Vinegar
1/4 cup honey
salt and pepper to taste

Directions

1. Preheat oven to 400 degrees F

2. On a lined baking sheet, spread Brussels sprouts and bacon (if using) in an even layer; drizzle with olive oil and season with salt and pepper

3. Roast until tender and crispy on the outside, about 25-30 minutes

4. While Brussels Sprouts are roasting, add balsamic and honey to a medium sized saucepan over medium heat

5. Cook until sauce thickens and reduces, stirring occasionally (about 10-15 minutes)

6. When Brussels Sprouts are out of the oven, drizzle with balsamic honey glaze and serve right away (Start with a tablespoon of glaze and add from there)

From the Chef:

If you don’t want to use honey, maple syrup is a perfect alternative! You can also make this dish vegan by using maple syrup and going without the bacon.

From the Doc:

Balsamic vinegar has been show to aid in weight loss, help digestion, improve skin health, and help stabilize blood sugar.

Sources

Previous Spiced Rainbow Carrots with Carrot Purée

Next Immune Boosting Pumpkin Muffins

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Roasted Honey Balsamic Brussels Sprouts PREP 10 minutes COOK TIME SERVES 6 Food Farmacy 1.5 pounds Brussels Sprouts trimmed and halved 4 oz. Bacon or Pancetta cut into ½ inch cubes (optional) 2-3 tablespoons olive oil ½ cup good Balsamic Vinegar 1/4 cup honey salt and pepper to taste	Brussels Sprouts have come a long way since I was a kid. What was once a dreaded Thanksgiving side, that my mom insisted on putting on my plate, is now a dish to be celebrated. And this recipe is one to get excited about!
Directions
Preheat oven to 400 degrees F On a lined baking sheet, spread Brussels sprouts and bacon (if using) in an even layer; drizzle with olive oil and season with salt and pepper Roast until tender and crispy on the outside, about 25-30 minutes While Brussels Sprouts are roasting, add balsamic and honey to a medium sized saucepan over medium heat Cook until sauce thickens and reduces, stirring occasionally (about 10-15 minutes) When Brussels Sprouts are out of the oven, drizzle with balsamic honey glaze and serve right away (Start with a tablespoon of glaze and add from there)