- Travel,
- Wellness
Brain Boosting Blueberry Vanilla Almond Muffins
cook / prep 1 hr 30 mins
It’s hard to keep up with what hotel or villa is best in any given destination, but that’s my job! Leverage my extensive knowledge and book accommodations through us for FREE. You’ll always get the best rates, and benefit from In the Know Experiences access to amazing amenities, like complimentary breakfast daily, $100 resort & spa credits, upgrades, and more.
Contact Patty.Ehinger@ITKEXP.
com to book today! @PattyIntheKnow
“At Sensei, we help you fuel your passions and connect with your intentions to become well by offering enriching classes, new adventures, relaxing treatments, private wellness consultations and nutritious foods. Working with our co-founder and author Dr. David Agus, our Sensei Way philosophy focuses on three paths – move, nourish and rest – that help you familiarize and maintain a conversation with your body and mind. Movement is how we interact with our environment, nourishment is what fuels us, and rest is how we recover and grow.”
“From the Our body of knowledge, your body and mind. Expansive gardens, elevated farm-fresh cuisine, an already renowned spa—and now, a state-of-the-art wellness destination unlike any other. THE WELL at Mayflower Inn brings an innovative level of holistic health to one of New England’s most exquisite country retreats. Through restorative spa treatments using East-meets-West healing practices, expert-led health coaching sessions, daily workshops and seasonal retreats, your best self awaits.”
“The Shou Sugi Ban Spa is guided by our belief that every person walks a unique path to wellness. Rooted in the connection to the natural world around us, our spa treatments draw from the inherent wisdom and curative properties of the ocean, local pine forests, wild flora and indigenous herbs. Following the natural rhythm of the elements, surrounding waters and their unique and complex alchemy, our offerings are designed to create a space for guests’ individual desires for exploration, transformation and harmony of body and mind.”
“Nestled between vast fields of grapevines and lavender, discover a life-changing wellness retreat combining luxurious European spa philosophies with the California concept of fitness, health and nutrition. At Cal-a-Vie Health Spa, packages are custom-made for the guest experience, offering a self-care hideaway that is both intimate and astonishingly gorgeous.”
“The Ranch program and staff are dedicated to creating a safe, secure and sacred place to allow for personal awareness and life transformation; physically, mentally and spiritually. We believe that health is the ultimate luxury. Through a guided fitness regime, wellness support and properly calibrated nutrition, our immersive programs allow guests to detoxify their bodies in a healthy, sustainable way, all while getting back to basics in nature. Our programs give one the opportunity to determine where they are on the road to balanced and healthy living along with the knowledge and tools to make sustainable healthy changes in their daily lives.”
“Amangiri blends into untouched red-rock country, claiming 600 acres of the vast and majestic Colorado Plateau, the original Wild West. In this desert landscape of canyons, mesas, ridges and gorges, the modernist Suites of Amangiri and the tented Pavilions of Camp Sarika offer an inspiring welcome to one of the world’s most dramatic secluded settings. Extending over 25,000 square feet of the desert, the Aman Spa looks out over the tranquillity of America’s Canyon Country. As well as Aman Spa Signature therapies and journeys, Amangiri’s expert therapists offer treatments shaped by the healing traditions of the Navajo, drawing on the elements of earth, wind, fire and water. ”
“Canyon Ranch is the world’s recognized leader in healthy living and holistic wellness retreats, with destination spa resorts and Canyon Ranch® facilities and philosophies. Since 1979, we have received countless awards and accolades for our innovative approach to health and fitness, and for the serene, relaxing and inspiring spa environments. At every Canyon Ranch venue, we remain true to our healthy lifestyle goals and vision-based history. A Canyon Ranch experience is an immersive exploration of mind-body wellness in a relaxed setting of casual elegance and unsurpassed personal service – where every moment is yours to savor.”
“Since 1995, Miraval has offered unique, experiential journeys and personal wellbeing treatments. Miraval’s core is mindfulness, and its motto, “life is better when in balance”, guides each visit. Activities include fitness, meditation, yoga, wellbeing, equine, hiking, biking, and metaphysical exploration. Our specialists honor your past and help you identify challenges in your present. With awareness, acceptance, and tools for transition, your way forward becomes one of equilibrium, healing, and an authentic alignment of body, mind, and spirit.”
cook / prep 1 hr 30 mins
cook / prep