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“An integrative approach to headaches involves considering nutrition, lifestyle factors, exercise and the use of supplements.”
2020 has been stressful, to say the least. For many, headaches can be a common manifestation of stress, and for others, even before this crazy year, headaches are a familiar condition. An integrative approach to headaches involves considering nutrition, lifestyle factors, exercise and the use of supplements. Here is a basic approach to help alleviate headaches. As always, talk to your health care provider before adding any new medications to your routine and if your headaches become extremely severe, have associated vision loss or uncontrollable vomiting, seek medical attention right away.
*Please talk to your healthcare provider before adding any supplements or medications to your routine. Supplements can interact with other medications and could be potentially harmful.