Roasted Winter Squash Overnight Oats

Pumpkin is great but have you ever tried buttercup or honeynut squash? Didn't think so! When it comes to basic pumpkin recipes don't forget about all of the other winter squash out there. We made a very simple change to these seasonal overnight oats and we can assyre you that canned pumpkin puree is officially a thing of the past!

Roasted Honey Balsamic Brussels Sprouts

Brussel Sprouts, like cauliflower and broccoli, are part of the cruciferous vegetable family. They contain a phytonutrient called glucosinolate that may have anti-cancer effects by preventing DNA damage. In addition, Brussel sprouts are a great source of fiber and many essential vitamins and minerals.

Bananas Foster Overnight Oats

These overnight Bananas Foster Oats are the perfect breakfast or snack that you can prepare the night before and bring with you on the go. The chia seeds and oats are excellent sources of fiber that will keep you full and keep your gut microbiome happy and healthy. Bananas are a good source of potassium, magnesium and vitamin B6 which help regulate mood, muscle and nerve function.