Brain Boosting Blueberry Vanilla Almond Muffins
cook / prep 1 hr 30 mins
Slow-Roasted Salmon and Rainbow Veggies
- PREP 5 minutes
- COOK TIME 35
- SERVES 2
Functional Foods Highlight
Wild Salmon: Wild Salmon is a great source of Omega-3 fatty acids and vitamin B 12, making it a brain-boosting, anti-anxiety, and cardiovascular health power food! Choosing wild salmon over farmed will give you more nutrient benefits and fewer antibiotics and toxins.
This dish is easy, colorful, and packed with health benefits. The salmon gives you brain boosting, anti-inflammatory omega-3 fatty acids. The variety of colorful veggies gives you tons of fiber and an array of phytonutrients that will support your brain and your gut health.
Food Farmacy
- 2 6-ounce pieces of wild salmon
- ¼ cup olive oil
- 3 cloves of garlic
- 1 lemon
- Veggies of your choice - we used orange peppers, fennel, broccoli and shallots
- Herbs of (like parsley, tarragon, basil ect)
- Salt and pepper
- Preheat oven 275 degrees
- Chop your veggies into even sizes
- Finely chop garlic and combine in a small bowl with lemon zest and olive oil
- Place salmon and veggies on a lined baking sheet, pour the olive, lemon and garlic mixture on top and season with salt and pepper
5. Roast for 35-40 minutes
6. Chop fresh herbs (tarragon, parsley) and use for garnish
From the Chef:
You can double up this recipe on two baking sheets using a different variety of vegetables for each, giving you a weeks worth of healthy lunches or dinners to prep on a Sunday night.
From the Doc:
Don’t be afraid of garlic! It is a great source of prebiotics (the food that feeds your good gut bacteria) and will support a healthy gut microbiome.
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This dish is easy, colorful, and packed with health benefits. The salmon gives you brain boosting, anti-inflammatory omega-3 fatty acids. The variety of colorful veggies gives you tons of fiber and an array of phytonutrients that will support your brain and your gut health. |
Directions |
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